In 2010, the Dietary Guidelines Advisory Committee (a panel of 13 nutrition experts charged with helping develop federal nutrition standards), published a list of 25 foods that make up the greatest percentage of the American diet. Today, I'll focus on the top 5; to see the entire list, click here and go to page 12.
What Americans Eat: Top 5 Sources of Calories in the U.S. Diet
Coach Tam’s Observations and Recommendations 1. While I do not advocate low-carb diets (more on that later), it’s painfully clear than processed carbs in general, and desserts and bread specifically, have become too big a part of the American diet. Recommendations:
Recommendations:
Recommendations:
Recommendations:
0 Comments
Leave a Reply. |
coach tam's Blog40-something who loves food, fitness, and fun! Archives
January 2019
Categories
All
|