If you find that you are consistently not getting in your meal planning and workouts it is probably NOT a question of desire. No, you WANT to adopt a healthy lifestyle and receive all the benefits that come along with it…
• Balanced blood sugar and insulin levels (no more Metformin)
• Increased good cholesterol and lower bad cholesterol (bye bye Atorvastatin)
• Blood pressure naturally decreases (we are through Zofenopril)
• Improved memory and less brain fog (so that you sound as brilliant when you open your mouth as you do in your head)
• Increased energy levels (to do the things you WANT to do, not just what you have to do)
• Higher quality and longer restorative sleep (so that you go to bed with satisfaction and wake up with determination)
• Decreased anxiety and mood swings (so that somebody loves you besides your momma and daddy 😊).
Oh yeah, and the benefit of maintaining a healthy weight so that you no longer FEEL…
• Out of place when you walk into a room of “movers and shakers”
• Self-conscious when you apply for jobs or are in intimate situations
• Like your life is a car spinning out of control
• Afraid that you are getting to a point where it is too far gone and too little too late
• Scared beyond words of dying early (and knowing that there was something that you could have done to stop it)
No, it is not an issue of desire, but of PRIORITIZATION.
We are constantly taught to value other’s needs - at work, at home, and in ministry - above our own and while I agree that we have a duty – an obligation – to show the love of Christ – I do not believe that the message is ALWAYS put yourself last on the list. That was NOT Jesus’ example.
Jesus did a lot of traveling. He taught. He preached. He healed. He responded to the crowds with compassion.
He delegated (to the disciples), told people no or wait, took time to get away and pray, and at times, told the crowds to go away!
We must stop seeing self-care as self-ish because when we believe it is selfish to take care of ourselves, we will not prioritize the things that nourish us.
So please, take some time for yourself this weekend. Do something YOU want to do for you. Whether it’s getting in a workout, picking up some fruits and veggies, sleeping in, having extended prayer and devotion, or spending some time in the great outdoors, put yourself at the top of your to-do list for once, okay?
Trust, I needed the reminder just as much as you. I too am a #workinprogress.
Until next time,
How are things going? Are you still focused on your weight loss and fitness goals? I hope you are still ON FIRE about getting it done this year. I am rooting for you!
If you are starting to struggle a bit or could just use some encouragement to continue your journey, today's motivational moment was designed just for you.
Sometimes making the investment in healthy living can feel more like a BIG sacrifice and there is nothing exciting about sacrifices.
But what if your mindset moved from "have to" to "want to"? Imagine what could happen if you really wanted to eat healthier and workout more and you did not have to fight so much to get it done. That would be a game changer, wouldn't it?
Click here to make that mindset shift in less than 2 minutes.
I'd love to hear your answer to the question "why". Comment and let me know what comes to mind.
Until next time,
If you are not driving, I want you to take a moment and close your eyes.
Are your eyes closed? Okay good.
Now I want you to imagine, to get a mental picture in your head of the car you’ve always wanted but can’t quite afford yet. Your DREAM car!
Imagine that the exact model you want with all of the bells and whistles is on the lot right now and God has blessed you tremendously. You are in the office signing the paperwork and the best part is… You’re paying CASH!
Now imagine yourself getting into that car as an owner for the first time.
How does it feel?
How do you feel?
You are loving it right!
Alright now imagine a few days have passed and you’ve been all over the place because you LOVE your new car. It’s time to get some gas.
You pull into your gas station of choice, figure out what side of the car the tank is on and park your brand new luxury machine!
You get out of the car and walk up to the pump and there are three choices 87 regular, 89 mid grade and 93 premium. You remember that the sales person warned you that this very expensive vehicle you purchased runs best on 93 gas. In fact, if you use anything else it may affect your brand new ride’s performance.
Alright, you may open your eyes.
I have a question for you…What kind of gas did you put in your new ride?
Now of course I don’t know this for sure, but I’m guessing you chose 93 right? Why? Because you LOVE, adore and appreciate your new car! Right? And because you value it and the investment you made in it, the work the manufacturer did to design it, so that it looks and performs exactly like you like it, you treat it a certain way right?!
I am also guessing that there are other things would you do to take care of your dream car besides put quality gas in it? You know, things like getting the oil changed on time, taking it for scheduled maintenance checks, etc. Right?
I want you to challenge you to see the parallels between the analogy and your health and wholeness journey. Now instead of BMW, Mercedes, Lexus or Acura, God is the manufacturer of this top of the line, luxury, dream machine AKA your body. How proud he must have been in his creation! He was intricately involved he was in its design.
Unlike his other creations detailed in Genesis we are the ONLY creation that he touched. Genesis 2:7 recounts “Then the LORD God formed the man from the dust of the ground. He breathed the breath of life into the man's nostrils, and the man became a living person.” He SPOKE everything else into existence and NONE of the other creations were made in his image. You are special, and just like Lexus and Acura beam with pride each time a new model comes out, God beams with every child that is born. To Him, you are a priceless creation!
Now, with this new found perspective of how WONDERFUL you are – how God sees you…
Until next time,
coach tam's Blog
40-something who loves food, fitness, and fun!