Have you ever been really, really focused on eating healthy but didn't see the results you were expecting on the scale? If so, you are not alone. I've personally been in your shoes and I know how frustrating it can be to feel like you’re doing all the right things and get all the wrong results. What you may not realize is that the villain in these situations is not always you. No, sometimes, the problem is the media - who just wants to sell a good story - and food manufacturers that are trying to pad their bottom lines.
I’m here to tell you flat out: You've have been misled. Many of the foods that you think are healthy are actually impostors and today I’m going to put them on blast. These 5 foods fooled me and I don’t want you to repeat my mistakes. Oh and if you’d like to hear it rather than read it, follow the hyperlink to watch a quick video on each.
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coach tam's Blog
40-something who loves food, fitness, and fun!