How is your week going? Has it been a rough one?
Here's a thought: Control what you can control.
Try as you might, you CAN NOT control your boss, your spouse, your kids, or the weather. However, you CAN – with some effort - control your thoughts and actions.
Choose to focus on the positive.
Choose to take care of yourself so that you can be your best for yourself and others.
Choose to relieve stress in healthy ways.
Choose to show love and encouragement to others along the way.
One person can make a difference - choose to be that person, okay?
I believe in you,
P.S. Get daily reminders that help you make healthy choices here.
coach tam's Blog
40-something who loves food, fitness, and fun!