Having a healthy, supportive environment is a critical key to reaching your weight loss goals. Under the right circumstances and conditions, anyone can reach their goals. Yes, that includes you!
A Small Action That Will Make a BIG Difference In Your Environment
Making a lifestyle change can be difficult, make it easier on yourself by explaining to your family and friends what you plan to accomplish, why it is important to you, AND how it will benefit them.
For example, you may want to explain that losing 30 pounds by New Year's will bring your blood pressure/cholesterol/blood sugar levels in line and improve your overall health. Also, don’t be afraid to share how the excess weight is affecting your and their quality of life. It may be helpful to explain that at your current weight you haven’t been feeling well, have less energy, etc. Then share how losing it will allow you to spend more quality time with them doing the things they love. A similar approach can be used with your friends.
The people that truly love you will want you to look and feel your best! So have that crucial conversation this week so that you have the support that you need.
Until next time,
coach tam's Blog
40-something who loves food, fitness, and fun!