Love these! Perfectly portion controlled at 50 calories (less than what's in 1 egg) plus 11g of protein for muscle building. The other benefit is you can use them as you go vs. opening the whole container and starting the countdown clock (once opened the egg white cartons are only good for 7 days). Eat these daily guilt free...enjoy!
coach tam's Blog
40-something who loves food, fitness, and fun!