Like it or not 2019 will be here in 88 DAYS. Are you ready to finish the year strong?
I want to see you #win so I’m going to let you in on a “must have” if you want to be successful…
Daily Success Rituals.
I know. You would prefer to “go with the flow”, and “play it by ear” because spontaneity is “fun” and a routine is “boring” but here's the deal: daily habits are what separate goal setters from goal getters (no that’s not a typo).
You see, most of the valuable things in your life – your health, relationships, career growth, spiritual life, etc. – are important but not urgent.
There no immediate consequence if you don’t:
Because these things aren’t screaming for your attention, it is VERY easy to neglect them in favor of the urgent (and in the grand scheme of things) less important. Urgent is very good at sucking up all of our time and energy so that there is nothing left to work on the important things.
That is why you MUST put practical processes and systems (i.e. daily success rituals) in place!
Practical Processes show you how you get from point A to point B.
Systems are routines to ensure you follow through.
You see experience has taught me that you can know where you want to go (i.e. vision, dreams, goals) and you can have the tools and resources you need to be successful (ex. meal and exercise plan), but if you don't outline HOW you will get it done week in and week out and put routines in place to ensure you follow through, nothing changes.
For example, if your goal is to lose 15-20 pounds by year-end, you will need the following routines AT MINIMUM:
Which of the above routines do you have? Which ones do you need to develop?
Until next time,
Tamara "Coach Tam" Jackson used to be 100 pounds overweight but learned how to lose weight and feel great without spending hours at the gym or giving up the foods she loves. You can do it too! Schedule your free weight loss strategy call at:http://bit.ly/freechatwithtam
coach tam's Blog
40-something who loves food, fitness, and fun!