Do you find it hard to make smart food choices? If your answer is YES, you are not alone.
Researchers at Cornell University believe that you and I are faced with over 200 choices PER DAY about food. Yikes!
Some choices are made consciously, and others are made on autopilot. I can’t tell you how many times I have inhaled a bag of chips, found myself in the Chick-fil-a drive through, devoured an entire pack of Sweet 16 donuts in response to stress!
One of the skills I had to develop to keep the weight off was the skill of making smart swaps.
Smart swap: a healthier alternative that satisfies your craving without wrecking your goals.
Here are some examples of smart swaps that you can make to stay on point this week:
P.S. For a quick and easy weight loss tip, click here.
coach tam's Blog
40-something who loves food, fitness, and fun!