This week I challenge you to remember two things:
1. Your Why.
2. Your Where.
Why did you start this journey towards health and wholeness in the first place? Go back to that moment that triggered the “enough is enough.” Feel that emotion and let it inspire you to keep fighting.
Where do you want to go? I know sometimes it seems like the distance from point A to point B is an eternity away but today I don’t want you to concentrate on the pain; I challenge you to focus on the promise. The promise of a new day and of a new life.
“This is the beginning of a new day. You have been given this day to use as you will. You can waste it or use it for good. What you do today is important because you are exchanging a day of your life for it. When tomorrow comes, this day will be gone forever; in its place is something that you have left behind...let it be something good.” ~Unknown
The choices you make (or don’t make) today ARE important. Choose wisely.
In what ONE area could you make different choices and get better results?
Let’s have a great week!
coach tam's Blog
40-something who loves food, fitness, and fun!