How are things going? Are you still focused on your weight loss and fitness goals? I hope you are still ON FIRE about getting it done this year. I am rooting for you!
If you are starting to struggle a bit or could just use some encouragement to continue your journey, today's motivational moment was designed just for you.
Sometimes making the investment in healthy living can feel more like a BIG sacrifice and there is nothing exciting about sacrifices.
But what if your mindset moved from "have to" to "want to"? Imagine what could happen if you really wanted to eat healthier and workout more and you did not have to fight so much to get it done. That would be a game changer, wouldn't it?
Click here to make that mindset shift in less than 2 minutes.
I'd love to hear your answer to the question "why". Comment and let me know what comes to mind.
Until next time,
coach tam's Blog
40-something who loves food, fitness, and fun!