Say that you and your best friend are both on a 1,600 calorie per day diet.
You built your 1,600 calorie diet using mostly lean protein, veggies, fruit, and little healthy fat.
Your friend chose LOTS of sugar, rice, bread, pasta, crackers etc., but the calories still add up to 1,600 at the end of the day.
Would you lose weight at the same rate? Would you both look lean and toned?
Calories in, calories out, right?
The truth is our bodies treat protein, fat, and carbohydrate calories very differently so you and friend will look very different 6 months from now. YOU will be a lot leaner than your friend.
Bread, pasta, crackers, and even some sugars are NOT the enemy but too much of a good thing is...well...too much of a good thing!
So if you are putting in the work, stay the course. Staying "on point" WILL maximize your results. The types of foods you eat and the portion sizes DO matter. So aim to stay on track 80%-90% of the time.
Until next time,
coach tam's Blog
40-something who loves food, fitness, and fun!