We tend to think of stress as bad but really it's necessary! Stress is simply a behavioral adjustment to change. The only people that don't ever stress are those who play it safe and never take risks (not even calcuated ones)...and I know you are not one of those people! You're a go getter and as a result, stress comes with the territory.
The problem is most people feel as though they have EXCESS (too much) stress:
When life comes at you fast, you've got to de-stress! But how? According to the Anxiety and Depression Association of America, we typically release stress in one or more of the following ways:
The Case for Exercise – What Makes Exercise Different from the Other Five
Keys to Using Exercise as a Release
So if you've had a rough day, get changed and lace up your sneakers. Let exercise be your healthy escape!
coach tam's Blog
40-something who loves food, fitness, and fun!