Bag lady you gone hurt your back
Dragging all them bags like that
I guess nobody ever told you
All you must hold on to
Is you, is you, is you.
~Bag Lady, ERYKAH BADU
In 265 Point, I talk about the importance of letting go of emotional baggage. Like the lady referenced in this song, we often carry around bags that weigh us down. Bad memories, past mistakes, feelings of rejection, personal losses, and grudges against those who hurt us...all of these things keep us hunched over and bitter. If we want to move forward, we've got to let this stuff go. Life is challenging enough without these things weighing you down! So my question for you is -- What do you need to let go of? What is weighing you down? Take some me time today and think about it. It's time to get to the bottom of your problem -- truth -- that is the only thing that will really set you free.
coach tam's Blog
40-something who loves food, fitness, and fun!