Did you know that 78% of successful losers (those that have lost 30 lbs. of and kept it off for at least one year) in this study eat breakfast EVERY day.
So if you have been skipping breakfast, it is time to get on the bandwagon!
Here are a few quick tips to help you make it a habit:
Here is a quick recipe to get you started.
Remember, winning is a habit. If you do what successful losers do, you can be successful too!
Have a great rest of the week!
coach tam's Blog
40-something who loves food, fitness, and fun!