While many would have you believe that losing the weight and leaving it is about finding the perfect diet and exercise solution, I know better...
The extra pounds we carry have less to do with our taste buds and laziness and more to do with what is eating away at our Soul...
Feeling stuck in a job that we hate...
Living in a house that doesn’t feel like a home...
Having an exciting vision for the future but no motivation to pursue it...
Trying desperately to hold everything together on the outside while it feels like everything is falling apart on the inside...
No, it’s not that at the core of our being we don’t want to eat better or move more, it’s that our soul has been arrested and we don't feel empowered to break free...no matter how spiritual we seem to be.
Here’s the good news: It doesn’t have to be this way. There is an answer and it’s not what you think.
The answer is to invest your time.
The investment I am talking about doesn't just pertain to improving the physical body but also on identifying the real root of the problem and strengthening yourself mentally, emotionally, and spiritually.
When you invest in bringing your spirit, soul, and body into alignment, everything else falls into place.
Until next time,
coach tam's Blog
40-something who loves food, fitness, and fun!