Let’s keep it 100 Tamara
What do you REALLY want to accomplish during the holidays?
If you want to lose weight, it IS possible and this plan will show you how. If you want to enjoy yourself but not lose ground, maintain is the name of the game. But, it’s a delicate balance – go too far Tamaraand you could end up in the gain crowd. No one plans to be there, but it happens. Stay close to your inbox and follow this plan so that doesn't end up being your story, okay?
If you’re not used to setting health & fitness goals around the holiday season, don’t worry you are not alone. It’s a relatively new concept for me too. I reached my goal weight in October of 2008 just a little over a month before Thanksgiving. I had no clue of what I was going to do but I knew I couldn't afford to slip back into old habits. I was scared! I decided that if I was going to survive it, I had to have a plan. So now I am asking you to do the same.
Click here for a quick video on why this is so important.
Okay Tamara, the ball is in your court. You have a decision to make.
Decision Point #1: Decide where you want to be on January 1st.
On January 1, 2016, I want to weigh _______ pounds. This means I am committing to ___________ (lose/maintain/gain) over the holidays.
Tomorrow I’ll be back with step #2 of your Holiday Game Plan.
coach tam's Blog
40-something who loves food, fitness, and fun!