Listen, I have good news and bad news. Let's get the bad news out of the way first.
The Bad News
Statistics show that gaining 5 or more pounds over the holidays is pretty much the norm these days. No one intends for it to happen. It just kind of does. Here's why: most people don't know how to avoid it.
The Good News
That will not be your story! I've figured out how to beat the odds and I'm going to let you in on my success secrets.
I start dropping deets from my Holiday Survival Success Kit tomorrow.
Click here for a quick intro.
You've got this.
Always in your corner,
coach tam's Blog
40-something who loves food, fitness, and fun!