When Exercise Isn’t Enough
After 30 days of turning my life upside down to get in workouts 6 days a week, I just KNEW that I had lost at least 5 – 8 pounds. I wasn’t looking for a quick fix. I just wanted some encouragement. I took a deep breath and jumped on the scale. I was horrified by what I saw. Not one single pound. I was heartbroken.
At this point the “see, I told you this wouldn’t work” voice kicked in. I was reminded of all the other times I had tried and failed. According to the voice, this was just another notch on the belt. I was a hopeless cause. Being overweight was just meant to be.
Unfortunately, this voice and I had a long history. When I applied for jobs and didn’t get them, tried new things and struggled to “get it”, went to functions and didn’t immediately fit in, my self-critic instantly went to work. And sadly, more often than I would like to admit, I gave in.
But this time something welled up within me. I wanted this to work! I had come too far and given up too much! I will not quit! I would not be held hostage by my failures. I could do this! I just needed to face the music. My diet was NOT working.
If you are working out and not seeing results, your diet is the culprit. Learn how diet and exercise work together here:
Until next time,
coach tam's Blog
40-something who loves food, fitness, and fun!