I hope your day is off to a good start!
Yesterday, we talked about how you can enjoy macaroni and cheese without guilt. Click here to catch up if you missed it.
Now let’s move on to Decision Point #3: Choose Your Commitments.
Short on time? Here's a quick video that sums it all up.
You’ve been working on developing a healthy lifestyle which includes healthy eating and exercise, so the question is what is your exercise plan over the holidays? Are you going to work out? Or are you going to take some time “off”?
If your goal is to lose weight during the holidays, sticking to your workout schedule is going to be imperative! If you skip your workouts, you’ll have to eat even less than you normally do in order to continue to lose weight and how hard is that during the holidays?
If your goal is to maintain, sticking to your schedule will make it easier to do that and if you move more than usual (by extending your workout or adding in an extra) you will have freedom to enjoy your favorite foods without worrying about the consequences.
I think it’s easy to see that exercising is your best option so it’s time to make some decisions.
I'll be back with decision point #4 tomorrow but for now, let's get clear on #3.
Decision Point #3: Choose Your Commitments.
Decide on days, times, and workouts. Bonus points for getting other friends and family members in on the fun!
My work out days will be _____________________________________________.
I will workout at ______ AM/PM each day.
coach tam's Blog
40-something who loves food, fitness, and fun!