Change your mind. Change your body. Change your life.
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265 Point Bill of Rights
Unhealthy boundaries ruin your relationship with yourself and others. Just like Algebra must precede Calculus, you must learn to love yourself before you can properly love anyone else. How successful have you been at loving yourself?
Flat Belly Food Guide
If you take this guide seriously and follow my advice you can expect to see results in just a couple of weeks.
Healthy Living Blog
Join me here for tips on balancing food & fitness, maintaining motivation, finding supportive relationships & more.
In 265 Point, I talk about the point – that moment when you’ve had enough. No more delays, no more denials, no more excuses. That point where you are really and truly ready for change. You’re ready to stop “sleepwalking” and you’re done with quick fixes. It’s no longer about dieting, but about making sustainable changes. It’s about designing a new life. It’s that point when the pain of your current circumstances – the anger, the depression, the low self-esteem, the unfulfilled dreams – outweigh the pain of charting a new course. The point is a place where you resolve to forge ahead and never look back.
Need a More Personal Touch?
I am a recovering fast food addict and emotional eater. I didn't start exercising seriously until age 34. I know that you have your doubts but it IS possible to change. I'd be honored to be your coach and show you the way. You would be surprised at what you can accomplish when you have the right system, tools, and support. It's time to Think Healthy, Feel Fit, and Enjoy Life!